2025 World Championships
2025 Worlds — Test 6: Power
For time (cap 5 min):
- 35 Chest-to-Bar Pull-ups
- 20 Double Dumbbell Thrusters (22.5/15 kg)
- 400 m BikeErg
17–18: 30 C2B at 20/12.5 kg · 15–16: 25 C2B at 15/10 kg
Test Flow
From behind the start line athletes run to the pull-up bar for their chest-to-bar pull-ups, move to the dumbbells for their thrusters, then bike 400 m before running across the finish line.
Special Regulations
Athletes may not drop the dumbbells — they must be placed on the ground with control. Dropping a dumbbell draws a time penalty, briefed onsite.
Equipment
Pull-up RigDumbbellBike
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 World Championships 2025