2025 Worlds — Test 3: Bodyweight
AMRAP in 12 minutes:
- 2 Seated Rope Climbs (4.5 m)
- 9 m Unbroken Handstand Walk
- 8 Burpee Box Jump Overs (60/50 cm)
- 9 m Unbroken Handstand Walk
Senior & 21–22 must keep each handstand walk unbroken; younger groups may break every 3 m. Time cap: 12 minutes.
From the start line athletes move to the rope for 2 seated rope climbs, complete a 9 m handstand walk, 8 burpee box jump overs, then a second 9 m handstand walk back toward the rig before returning to a seated position to start the next round.
On the Burpee Box Jump Overs athletes may jump on top (both feet must touch) or clear the box entirely. Senior and 21–22 athletes must do the 9 m handstand walk unbroken; 15–16, 17–18 and 19–20 may break every 3 m. For seated rope climbs, after leaving the ground athletes may use their legs for the rest of the climb and descent.
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 World Championships 2025