fortime · cap 480s · Reps · 8 min window

SKILLS | age groups 45-49 through 50-54

For Time:

50 Unbroken Double Unders

40 Toes to Bar

50 Single Under Crossovers

25 Meter Handstand Walk

Time Cap: 8:00

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: IF3 MASTERS EUROPEAN CHAMPIONSHIPS