European Masters Championships
2024 Masters Euros — Test 6: Power
For time (cap 5:00):
- 3 Power Snatch
- 6 Hang Power Snatch
- 9 Overhead Squat
- 4 Shuttle Runs (30 m out + 30 m back)
- 3 Power Snatch
- 6 Hang Power Snatch
- 9 Overhead Squat
Loads: 30-44 60/40 kg · 45-54 50/35 kg · 55+ 40/25 kg.
Test Flow
A barbell triplet of power snatches, hang power snatches and overhead squats, split by 4 long shuttle runs, then the triplet again.
Special Regulations
On each 30 m shuttle length athletes touch one hand and both feet behind the start line and touch the far box; only the first and last reps skip the ground touch.
Equipment
Barbell
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 Masters European Championships 2024 (Druskininkai, Lithuania)