STRENGTH | age groups 45-49 through 50-54

4 Rounds of:

In 2 Minutes Complete

6 Single Arm Kettlebell Hang to Overhead (32Kg/24Kg) (One Arm)

6 Single Arm Kettlebell Hang to Overhead (32Kg/24Kg) (Other Arm)

In the remaining time find a 1 Rep Max Clean and Jerk

Rest 1 Minute Between Rounds