fortime · cap 1800s · Reps · 30 min window

ENDURANCE | age groups 30-34 through 40-44

Every 7:30 for 4 Rounds Complete:

Round 1:

35/27 Calorie Ski Erg

800 meter Run

35/27 Calorie Row

Round 2:

30/22 Calorie Ski Erg

800 meter Run

30/22 Calorie Row

Round 3:

25/17 Calorie Ski Erg

800 meter Run

25/17 Calorie Row

Round 4:

20/12 Calorie Ski Erg

800 meter Run

20/12 Calorie Row

Time Cap: 30 Minutes

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: IF3 MASTERS EUROPEAN CHAMPIONSHIPS