European Masters Championships
fortime · cap 720s · Reps · 12 min window
MIXED | age groups 55-59 through 65+
For Time
20 Wall Balls (9kg/6kg)
20 meter Sandbag Lunges (20kg/10kg)
30 Burpees Over Sandbag
40 Calories Bike Erg
30 Sandbag Squat Clean (20kg/10kg)
20 meter Sandbag Lunges (20kg/10kg)
20 Wall Balls (9kg/6kg)
7 Bar Muscle Ups/10 Chest To Bar Pull-ups
Time Cap: 12 Minutes
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 MASTERS EUROPEAN CHAMPIONSHIPS