2024 Masters Euros — Test 2: Strength
4 rounds — in 2 minutes:
- 12 Double KB Hang-to-Overhead (24/16 kg) _(single-arm KB variants for older groups)_
- In the remaining time, find a 1-rep-max Clean & Jerk
1 min rest between rounds. Score is the total of the heaviest Clean & Jerk from each of the 4 rounds.
Each 2-minute round athletes clear their kettlebell hang-to-overhead reps then build to a max clean & jerk in the time left, resting 1 minute between rounds; the four best jerks are summed.
Athletes may perform a hang kettlebell snatch or hang KB clean + shoulder-to-overhead. Single-KB divisions finish all 6 reps on one arm before switching. Own-weight changes; a no-rep for dropping the bar behind. Deliberately dropping the kettlebell from above the knee deducts 5 kg.
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 Masters European Championships 2024 (Druskininkai, Lithuania)