European Masters Championships
fortime · cap 720s · Reps · 12 min window
BODYWEIGHT | age groups 45-49 through 50-54
4 Rounds For Time of
16 repetitions of Movement 1
12 repetitions of Movement 2
8 repetitions of Movement 3
\*The 3 Movements for this Test are: Chest to Bar Pull-ups, Box Jumps (60/50cm), and Handstand Push-ups. Athletes will choose which movement they will perform.
Time Cap: 12 Minutes
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 MASTERS EUROPEAN CHAMPIONSHIPS