European Masters Championships
fortime · cap 720s · Reps · 12 min window
BODYWEIGHT | age groups 55-59 through 65+
3 Rounds For Time of
16 repetitions of Movement 1
12 repetitions of Movement 2
8 repetitions of Movement 3
\*The 3 Movements for this Test are: Chest to Bar Pull-ups For Men/Pull-ups For Women, Step Ups (60/50cm), and Handstand Push-ups For Men/Hand Release Push-ups For Women. Athletes will choose which movement they will perform.
Time Cap: 12 Minutes
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 MASTERS EUROPEAN CHAMPIONSHIPS