European Masters Championships
fortime · cap 480s · Reps · 8 min window
SKILLS | age groups 30-34 through 40-44
For Time:
50 Unbroken Double Unders
25 Meter Handstand Walk
50 Toes to Bar
25 Meter Handstand Walk
50 Unbroken Single Under Crossovers
Time Cap: 8:00
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 MASTERS EUROPEAN CHAMPIONSHIPS