STRENGTH | age groups 55-59 through 65+

4 Rounds of:

In 2 Minutes Complete

6 Single Arm Kettlebell Hang to Overhead (24Kg/16Kg) (One Arm)

6 Single Arm Kettlebell Hang to Overhead (24Kg/16Kg) (Other Arm)

In the remaining time find a 1 Rep Max Clean and Jerk

Rest 1 Minute Between Rounds