2024 Masters Euros — Test 1: Endurance
Every 7:30 (or 8:00) for 3-4 rounds, descending calories:
- 35/27 → 20/12 cal SkiErg
- 800 m Run
- 35/27 → 20/12 cal Row
Rounds and caps vary by age group (cap 24-30 min). Score is the slowest round time (or unfinished cals/meters if capped).
Each interval athletes ski, run 800 m, then row, resting any time left in the window. Calorie requirements drop each round while the run stays 800 m; the slowest completed round is the score.
Athletes must stay on each machine until all calories are complete. The run is on an outdoor track. Snapping the rower/ski handle back deliberately draws a 10-second / 5-cal penalty.
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 Masters European Championships 2024 (Druskininkai, Lithuania)