2024 Masters Euros — Test 3: Bodyweight
3-4 rounds for time (cap 12 min), athlete-chosen pairing:
- 18/16 reps of Movement 1
- 14/12 reps of Movement 2
- 10/8 reps of Movement 3
Movements: Chest-to-Bar Pull-ups, Box Jumps (60/50 cm), Handstand Push-ups. Athletes assign each movement to a rep count before starting. Older groups: Pull-ups / Step-Ups / Hand-Release Push-ups.
Athletes pick which of the three movements gets the high, middle and low rep count (fixed for the whole test) and cycle them highest-to-lowest each round, advancing the box after every round.
All box jumps/step-ups require stepping down (no rebounding). The chosen movement-to-rep pairing is locked at heat check-in and cannot change round to round. The box must be moved forward at the end of every round.
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 Masters European Championships 2024 (Druskininkai, Lithuania)