European Masters Championships
fortime · cap 300s · Reps · 5 min window
POWER | age groups 45-49 through 50-54
For Time
3 Power Snatch
6 Hang Power Snatch
9 Overhead Squat
4 Shuttle Run (30 meters out and 30 meters back = 1)
3 Power Snatch
6 Hang Power Snatch
9 Overhead Squat
Time Cap: 5:00
Barbell Weight 50kg/35kg
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 MASTERS EUROPEAN CHAMPIONSHIPS