fortime · cap 1440s · Reps · 24 min window

ENDURANCE | age groups 55-59 through 65+

Every 8 for 3 Rounds Complete:

Round 1:

30/22 Calorie Ski Erg

800 meter Run

30/22 Calorie Row

Round 2:

25/17 Calorie Ski Erg

800 meter Run

25/17 Calorie Row

Round 3:

20/12 Calorie Ski Erg

800 meter Run

20/12 Calorie Row

Time Cap: 24 Minutes

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: IF3 MASTERS EUROPEAN CHAMPIONSHIPS