European Masters Championships
fortime · cap 720s · Reps · 12 min window
MIXED | age groups 30-34 through 40-44
For Time
20 meter Sandbag Lunges (30kg/20kg)
30 Burpees Over Sandbag
40 Calories Bike Erg
30 Sandbag Squat Clean (30kg/20kg)
20 meter Sandbag Lunges (30kg/20kg)
15/10 Ring Muscle-ups
Time Cap: 12 Minutes
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 MASTERS EUROPEAN CHAMPIONSHIPS