European Masters Championships
2024 Masters Euros — Test 5: Mixed
For time (cap 12 min):
- 20 m Sandbag Lunges (30/20 kg)
- 30 Burpees Over Sandbag
- 40 cal BikeErg
- 30 Sandbag Squat Cleans
- 20 m Sandbag Lunges
- 15/10 Ring Muscle-ups
Older groups bookend with Wall Balls and finish on Bar Muscle-ups / Chest-to-Bar.
Test Flow
A sandbag chipper — lunges, burpees over the bag, bike, squat cleans, more lunges — finishing on ring muscle-ups (older groups add wall balls and finish on bar muscle-ups or chest-to-bar).
Special Regulations
Tiebreak is the time at the second set of sandbag lunges (or second wall-ball set for older groups). The sandbag may be held any way as long as it never touches the floor or rests on the legs at the bottom; minimum lunge segment 2.5 m.
Equipment
BikeWall BallRingsPull-up RigOther
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 Masters European Championships 2024 (Druskininkai, Lithuania)