IF3 Member Federation · Lithuania
#LF3 CF OPEN 2025
fortime · cap 720s · Reps · 12 min window

25.2

For time:

21 pull-ups

42 double-unders

21 thrusters (weight 1)

18 chest-to-bar pull-ups

36 double-unders

18 thrusters (weight 2)

15 bar muscle-ups

30 double-unders

15 thrusters (weight 3)

  • INDIVIDUAL, 17-18, 30-34, 35-39, 40-44, 45-49, 50-54

♀ 29, 34, 38 kg

♂ 43, 52, 61 kg

  • 13-14, 15-16

♀ 20, 25, 29 kg

♂ 29, 38, 47 kg

  • U13

♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 15, 20, 25 kg

♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 420, 29, 38 kg

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: #LF3 CF OPEN 2025