#LF3 CF OPEN 2025
fortime · cap 720s · Reps · 12 min window
25.2
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
- INDIVIDUAL, 17-18, 30-34, 35-39, 40-44, 45-49, 50-54
♀ 29, 34, 38 kg
♂ 43, 52, 61 kg
- 13-14, 15-16
♀ 20, 25, 29 kg
♂ 29, 38, 47 kg
- U13
♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 15, 20, 25 kg
♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 420, 29, 38 kg
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: #LF3 CF OPEN 2025