#LF3 CF OPEN 2025

As many rounds and reps as possible in 15 minutes of:

3 lateral burpees over the dumbbell

3 dumbbell hang clean-to-overheads

30-foot walking lunge (2 x 15 feet)

\*After completing each round, add 3 reps to the

burpees and hang clean-to-overheads.

• INDIVIDUAL, 17-18, 30-34, 35-39, 40-44, 45-49, 50-54

♀ 15-kg dumbbell

♂ 22.5-kg dumbbell

• 13-14, 15-16, 55-59, 60-64, 65+

♀ 10-kg dumbbell

♂ 15-kg dumbbell

• U13

♀ 5-kg dumbbell

♂ 10-kg dumbbell

Tap a movement for its full standard.

For time:

21 pull-ups

42 double-unders

21 thrusters (weight 1)

18 chest-to-bar pull-ups

36 double-unders

18 thrusters (weight 2)

15 bar muscle-ups

30 double-unders

15 thrusters (weight 3)

• INDIVIDUAL, 17-18, 30-34, 35-39, 40-44, 45-49, 50-54

♀ 29, 34, 38 kg

♂ 43, 52, 61 kg

• 13-14, 15-16

♀ 20, 25, 29 kg

♂ 29, 38, 47 kg

• U13

♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 15, 20, 25 kg

♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 420, 29, 38 kg

Tap a movement for its full standard.

• INDIVIDUAL, 17-18, 30-34, 35-39, 40-44, 45-49, 50-54

For time:

5 wall walks

50-calorie row

5 wall walks

25 deadlifts

5 wall walks

25 cleans

5 wall walks

25 snatches

5 wall walks

50-calorie row

Time cap: 20 minutes

♀ 70 kg deadlift, 38 kg clean, 29 kg snatch

♂102 kg deadlift, 61 kg clean, 43 kg snatch

• 13-14, 15-16

♀ Wall walks | 38, 29, 20 kg

♂ Wall walks | 61, 43, 29 kg

• U13

For time:

5 bear crawls

25-calorie row

5 bear crawls

25 deadlifts

5 bear crawls

25 cleans

5 bear crawls

25 snatches

5 bear crawls

25-calorie row

Time cap: 20 minutes

♀ 5 meters equals 1 bear crawl rep \ 34, 25, 15 kg

♂ 5 meters equals 1 bear crawl rep | 43, 29, 20 kg

Tap a movement for its full standard.