25.3

• INDIVIDUAL, 17-18, 30-34, 35-39, 40-44, 45-49, 50-54

For time:

5 wall walks

50-calorie row

5 wall walks

25 deadlifts

5 wall walks

25 cleans

5 wall walks

25 snatches

5 wall walks

50-calorie row

Time cap: 20 minutes

♀ 70 kg deadlift, 38 kg clean, 29 kg snatch

♂102 kg deadlift, 61 kg clean, 43 kg snatch

• 13-14, 15-16

♀ Wall walks | 38, 29, 20 kg

♂ Wall walks | 61, 43, 29 kg

• U13

For time:

5 bear crawls

25-calorie row

5 bear crawls

25 deadlifts

5 bear crawls

25 cleans

5 bear crawls

25 snatches

5 bear crawls

25-calorie row

Time cap: 20 minutes

♀ 5 meters equals 1 bear crawl rep \ 34, 25, 15 kg

♂ 5 meters equals 1 bear crawl rep | 43, 29, 20 kg