25.1

As many rounds and reps as possible in 15 minutes of:

3 lateral burpees over the dumbbell

3 dumbbell hang clean-to-overheads

30-foot walking lunge (2 x 15 feet)

\*After completing each round, add 3 reps to the

burpees and hang clean-to-overheads.

• INDIVIDUAL, 17-18, 30-34, 35-39, 40-44, 45-49, 50-54

♀ 15-kg dumbbell

♂ 22.5-kg dumbbell

• 13-14, 15-16, 55-59, 60-64, 65+

♀ 10-kg dumbbell

♂ 15-kg dumbbell

• U13

♀ 5-kg dumbbell

♂ 10-kg dumbbell